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To ensure delivery, add no-reply@vimeo.com to your address book. Hi, ! Someone shared this with you: XMAN 2014 Vidéo aérienne capturer par nos drones lors du XMAN RACE - 35 Obstacles pour étanche ta soif d'adrénaline. by Photo Vidéo Aérienne / 2 hours ago Parcours XMAN RACE SUTTON: Le XMAN est une course à obstacles en montagne au cours de laquelle vous aurez à vous mesurer à pas moins d'une trentaine d'obstacles. Sur une distance approximative de 7km, vous aurez à courir, grimper, ramper, sauter, lancer, transporter une charge, franchir des mûrs, traverser des ruisseaux, vous déplacer sur des terrains accidentés, descendre des pentes abruptes .... et monter des pentes abruptes, vous mouiller dans l'eau et la boue... Les adeptes de Crossfit y trouveront leur compte puisque les 10 qualités physiques qui constituent les fondements de cette discipline seront sollicitées sur ce parcours. Mais arriveront-ils à être suffisamment endurants pour se rendre jusqu'au bout? De leur côté, les athlètes d'endurance pourront bénéficier de leur gros VO2 max pour affronter les difficultés de ce parcours mais sauront-ils développer un niveau de polyvalence suffisant pour devenir performant sur les obstacles? Et tous les autres, aurez-vous le courage de sortir du confort de votre salon, de votre gym ou de votre bureau pour venir relever le défi et dire que vous êtes un XMAN? Forward this email to your friends and family so that they can watch the video too. Change your notification settings: https://vimeo.com/settings/advanced TM + © Vimeo, LLC 555 West 18th Street, New York, NY 10011 Terms | Privacy Policy

2014 Course XMan Race Montreal a Mont Sutton

TO-SHIRT.COM au #XMAN challenge à SUTTON

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TO-SHIRT.COM au XMAN challenge à SUTTON

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"XMEN Sutton today. #tshirt #batman is occupiied I'm thé new guy !"

Pour la video : 
http://operation-une-photo-par-jour.blogspot.ca/2014/06/2014-course-xman-race-montreal-mont.html

Photo de champions #FAUCONS #BOUCHERVILLE #QUEBEC

---------- Message transféré ----------
De : Alexandre 
Date : 25 mai 2014 19:52


Bonjour Christophe,

Voici une photo de Marek et moi (portant tes chandails) devant la bannière des champions de St-Constant il y a quelques heures....

Bonne journée!

Alex

Fred le photographe

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il pleut sur le fleuve

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"Pluie"
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au centre-ville la construction fait rage

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(taken at Hôtel Le Crystal)

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Journée des Patriotes, juste avant la foule

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l'ancienne tour des pompiers à Verchères

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"#pompier"
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La journée des Patriotes 2014 avec Paul Brisbois

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"Bonne journée des #Patriotes Québec"
( Verchères)

Une belle soirée

notre piscine est ouverte et verte

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"Ouverte et verte"
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concentration au bureau

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"#oracle"

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notre magnolia est en fleur

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"Magnolia"

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Frêle amour Programme concentration en 2013

Fricadelle aime les boites à puzzle

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"Puzzle terminé"

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Fwd: Youpi !!!!!!!!!

Bravo Sophie pour ton demi marathon !!! 

Wow !!!

--------

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---------- Forwarded message ----------
From: Sophie
Date: 2014-04-26 11:01 GMT-04:00
Subject: Youpi !!!!!!!!!

Thomas et sa casquette de GTA V

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"Thomas 6 Mai 2014"

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TO-SHIRT.COM shared an Instagram photo with you

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"Bonne fête des père à moi d'avance ;)"

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TO-SHIRT.COM shared an Instagram photo with you

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"Déjà 20 ans"

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"Bleu dégradé Mazda3"

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"#gamer #geek"
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"Propane #gas "

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"#xbox #zombie"

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TO-SHIRT.COM shared an Instagram photo with you

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"#sushi"
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"Neige"

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"Merci "
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"Hier 25celsius aujourd'hui..."
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"Back from Toronto"

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(taken at Verchères)

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"To me..."
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"#enfin #hot"
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Tarte o riz

>
>

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"@Txster revenge "
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"TitanFall Xbox ..."
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"Ça fond"
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"Tarte Au riz selon la Recette de Renaud Wergifosse ;) miam"
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"La Poste c'est long ...."
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"Winter end?"
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Un peu de soleil sur la maison

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"Sophie la cuisinière"

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